Sleep Awareness Month Toolkit

Create a World Where Every Child can Be At Their Best!

Learn More About “At Their Best”

Did you know that a 1/3 of children in the US don’t get the sleep they need? Throughout Sleep Awareness Month, our At Their Best campaign aims to underscore the transformative impact that quality rest can have on a child’s life. This Sleep Awareness Month, visit to learn more about our transformative work with children.  Explore the Sleep Awareness Month Toolkit and join us in spreading the mission of a good night’s sleep!  

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Share with your community more about Sleep Awareness Month!

Sleep plays a vital role in good health and well-being throughout your life. As a child, the quality and quantity of sleep you get sculpts how you develop into a young adult and beyond. But we have a sleep crisis in America as millions of children are not getting the healthy sleep they need due to factors beyond their control—such as poverty, homelessness, or familial instability. 

Join Pajama Program this March to discover more about why the lack of sleep has become a BIG issue for children across the U.S. and what we can do together to make a difference with our voice and actions this Sleep Awareness Month! We imagine a world where children can be #AtTheirBest and your help will get us there faster. 

To learn more about Pajama Program’s work to level the playing field for children nationwide, visit:

#AtTheirBest #PajamaProgram #nonprofit #SleepAwarenessMonth #ChildrensHealth

Celebrate #WorldSleepDay!

Sleep is essential to health, but measurable differences in sleep health persist across populations across the world, creating additional burdens and reinforcing health inequities. 

World Sleep Day is an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep!

Learn more about Pajama Program’s work to level the playing field for children nationwide, visit:

#AtTheirBest #PajamaProgram #nonprofit #SleepAwarenessMonth #ChildrensHealth

Pajama Program supports equitable access to healthy sleep. They focus their work on caregivers and children facing adversity due to poverty, housing insecurity, or familial instability. Children in foster care have a special place in their hearts: being removed from their family, experiencing multiple placements, and past and ongoing trauma mean their sleep suffers.

Building a dependable bedtime routine through Pajama Program’s educational programming can help children receive 30 minutes of more restful sleep every night. That’s 2.5 hours more per school week!

Give children better bedtimes so they can be At Their Best:

#AtTheirBest #SleepAwarenessMonth #PajamaProgram #nonprofit #BetterBedtimes #ChildrensHealth

Quality sleep allows children to awaken refreshed, focused, and ready to embrace each day—At Their Best. It serves as the cornerstone for success, enabling them to be At Their Best today and laying the groundwork for a future brimming with possibilities!

Stay connected with Pajama Program’s work to learn more sleep tips for the child in your life to be At Their Best! Sign up to be on the mailing list, visit:

#AtTheirBest #PajamaProgram #nonprofit #SleepAwarenessMonth #ChildrensHealth

Children around the world are facing a health crisis. In America, not all children have the same access to the same resources such as shelter, food, sleep, and education. Pajama Program actively tackles this sleep health crisis, positioning itself as a vital resource in fostering children’s well-being. 

Children who participate in Pajama Program develop healthy sleep habits that extend into adulthood, so they can always be At Their Best.  

Learn more about how you can get involved- donating or volunteering at one of our 3 U.S. locations or connecting with a Local Chapter at  

Together we can make dreams come true, one good night at a time!

  #SleepAwarenessMonth #AtTheirBest 

This Sleep Awareness Month, Pajama Program is highlighting the fundamental idea that children are At Their Best in everything they do when they get the adequate sleep they need.

A good night’s sleep isn’t just about rest; it’s the key to success, building a foundation for a brighter future.

Explore to learn more about the sleep crisis in America and how we’re working to level the playing field. Then sign up and join us in our work to bring Good Nights for Good Days to children everywhere.

#AtTheirBest #SleepAwarenessMonth #PajamaProgram #nonprofit