Why Sleep?

Why Bedtime Routines?

Consistently adequate sleep can change everything.
Research shows that children who follow a bedtime routine are more likely to get the healthy sleep they need to thrive and to be At Their Best.
How We Help Children Thrive

Thanks to our community’s collective efforts, children who participate in Pajama Program enjoy an additional 30 minutes of sleep each weeknight. That’s 2.5 more restful hours per school week.

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Sleep is as important as nutrition and exercise. Getting a good night’s sleep on a regular basis helps children grow, fight illness, maintain a healthy weight, regulate emotions, and solidify learning.

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For foster children and those facing adversity, the journey to a good night’s sleep is often compounded by the instability and uncertainties inherent in their lives.

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We have provided over 8 million pajamas and donated 4 million books. Our educational programming has empowered young minds to thrive through the transformative power of a good night’s sleep.

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