Sweet Dreamzzz® Parent Workshop
Delivered to parents and caregivers of young children, this engaging, 45-minute workshop teaches participants how much sleep children need, how sleep impacts health, behavior, and school performance, and how to foster a successful bedtime routine. The interactive presentation allows for group discussion and helps participants identify simple strategies for overcoming common bedtime challenges. Workshops are designed for groups of up to 25 participants and can be delivered via Zoom or on-site, when possible. Participants receive bedtime routine materials they can use with their children to make bedtime a rewarding, team experience.
“It was nice to know that I am not the only parent who struggled with bedtime and snacks. The workshop made me rethink some choices that I have made and aim for an earlier bedtime.”
-Parent Workshop Participant